{"id":278,"date":"2023-11-12T08:37:20","date_gmt":"2023-11-12T08:37:20","guid":{"rendered":"https:\/\/marathi.tubebite.com\/?p=278"},"modified":"2023-11-12T13:38:38","modified_gmt":"2023-11-12T13:38:38","slug":"health-benefits-of-millets-in-points","status":"publish","type":"post","link":"https:\/\/marathi.tubebite.com\/health-benefits-of-millets-in-points\/","title":{"rendered":"21 health benefits of millets in points | \u0917\u0941\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092c\u093e\u091c\u0930\u0940\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"\n<p>Health benefits of millets in points \u092f\u093e \u092a\u094b\u0938\u094d\u091f\u092e\u0927\u094d\u092f\u0947 \u0906\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924 What is millets, types of millets available in india \u0906\u0923\u093f Nutritional content of millets \u092c\u0926\u094d\u0926\u0932 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0939\u093f\u0924\u0940 \u0926\u0947\u0924 \u200b\u200b\u0906\u0939\u0947.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/marathi.tubebite.com\/health-benefits-of-millets-in-points\/#What_is_millets_millets_%E0%A4%95%E0%A4%BE%E0%A4%AF_%E0%A4%86%E0%A4%B9%E0%A5%87\" title=\"What is millets | millets \u0915\u093e\u092f \u0906\u0939\u0947\">What is millets | millets \u0915\u093e\u092f \u0906\u0939\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/marathi.tubebite.com\/health-benefits-of-millets-in-points\/#What_are_the_types_of_millets_available_in_india_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A5%8B%E0%A4%A3%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%9A%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A5%80_%E0%A4%89%E0%A4%AA%E0%A4%B2%E0%A4%AC%E0%A5%8D%E0%A4%A7_%E0%A4%86%E0%A4%B9%E0%A5%87%E0%A4%A4\" title=\"What are the types of millets available in india | \u092d\u093e\u0930\u0924\u093e\u0924 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092c\u093e\u091c\u0930\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0939\u0947\u0924\">What are the types of millets available in india | \u092d\u093e\u0930\u0924\u093e\u0924 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092c\u093e\u091c\u0930\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0939\u0947\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/marathi.tubebite.com\/health-benefits-of-millets-in-points\/#Nutritional_content_of_millets_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A5%80%E0%A4%9A%E0%A5%80_%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80\" title=\"Nutritional content of millets | \u092c\u093e\u091c\u0930\u0940\u091a\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940\">Nutritional content of millets | \u092c\u093e\u091c\u0930\u0940\u091a\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/marathi.tubebite.com\/health-benefits-of-millets-in-points\/#Millets_health_benefits_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A5%80_%E0%A4%86%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"Millets health benefits | \u092c\u093e\u091c\u0930\u0940 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947\">Millets health benefits | \u092c\u093e\u091c\u0930\u0940 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_millets_millets_%E0%A4%95%E0%A4%BE%E0%A4%AF_%E0%A4%86%E0%A4%B9%E0%A5%87\"><\/span>What is millets | millets \u0915\u093e\u092f \u0906\u0939\u0947<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Millets \u0939\u093e \u0932\u0939\u093e\u0928-\u092c\u093f\u092f\u093e \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0917\u0935\u0924\u093e\u0902\u091a\u093e \u0938\u092e\u0942\u0939 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u091a\u0940 \u0932\u093e\u0917\u0935\u0921 \u0905\u0928\u094d\u0928\u0927\u093e\u0928\u094d\u092f \u092a\u093f\u0915\u0947 \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u0947\u0932\u0940 \u091c\u093e\u0924\u0947. \u0924\u0947 Poaceae \u0915\u0941\u091f\u0941\u0902\u092c\u093e\u0924\u0940\u0932 \u0906\u0939\u0947\u0924, \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0917\u0935\u0924 \u0915\u0941\u091f\u0941\u0902\u092c \u092e\u094d\u0939\u0923\u0942\u0928 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. \u091c\u0917\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0935\u093f\u0927 \u092d\u093e\u0917\u093e\u0902\u092e\u0927\u094d\u092f\u0947, \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0906\u092b\u094d\u0930\u093f\u0915\u093e \u0906\u0923\u093f \u0906\u0936\u093f\u092f\u093e\u0924\u0940\u0932 \u0935\u093f\u0915\u0938\u0928\u0936\u0940\u0932 \u0926\u0947\u0936\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092c\u093e\u091c\u0930\u0940 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0935\u0930 \u0935\u093e\u092a\u0930\u0932\u0940 \u091c\u093e\u0924\u0947. \u091c\u094d\u0935\u093e\u0930\u0940 (\u091c\u094d\u0935\u093e\u0930\u0940), \u092c\u093e\u091c\u0930\u0940 (\u092e\u094b\u0924\u0940 \u092c\u093e\u091c\u0930\u0940), \u0928\u093e\u091a\u0923\u0940 (\u092c\u094b\u091f\u093e\u0902\u091a\u0940 \u092c\u093e\u091c\u0930\u0940), \u091d\u093e\u0902\u0917\u094b\u0930\u093e (\u092c\u093e\u0930\u0928\u094d\u092f\u093e\u0930\u094d\u0921 \u092c\u093e\u091c\u0930\u0940), \u092c\u093e\u0930\u094d\u0930\u0940 (\u092a\u094d\u0930\u094b\u0938\u094b \u0915\u093f\u0902\u0935\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u091c\u0930\u0940), \u0915\u093e\u0902\u0917\u0923\u0940 (\u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932\/\u0907\u091f\u093e\u0932\u093f\u092f\u0928 \u092c\u093e\u091c\u0930\u0940), \u0915\u094b\u0921\u0930\u093e (\u0915\u094b\u0921\u094b) \u092f\u093e\u0938\u0939 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092c\u093e\u091c\u0930\u0940 \u0906\u0939\u0947\u0924. \u092c\u093e\u091c\u0930\u0940), \u0906\u0923\u093f \u0905\u0927\u093f\u0915.<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092b\u093e\u092f\u092c\u0930, \u0916\u0928\u093f\u091c\u0947 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0938\u092e\u0943\u0927\u094d\u0926 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u0947 \u0927\u093e\u0928\u094d\u092f \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. \u092c\u093e\u091c\u0930\u0940 \u0939\u093e \u0924\u093e\u0902\u0926\u0933\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0936\u0941\u0926\u094d\u0927 \u0927\u093e\u0928\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0930\u094d\u092f\u093e\u092f \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924\u094b, \u0915\u093e\u0930\u0923 \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0902\u0915 \u0915\u092e\u0940 \u0905\u0938\u0924\u094b \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0923\u0947, \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u0947 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0923\u0947 \u092f\u093e\u0938\u0939 \u0935\u093f\u0935\u093f\u0927 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u093e\u0924. \u092c\u0930\u094d\u200d\u092f\u093e\u091a \u092a\u093e\u0930\u0902\u092a\u093e\u0930\u093f\u0915 \u0906\u0939\u093e\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0924\u0947 \u092e\u0941\u0916\u094d\u092f \u0905\u0928\u094d\u0928 \u0906\u0939\u0947\u0924 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0906\u0923\u093f \u0938\u094d\u0935\u092f\u0902\u092a\u093e\u0915\u093e\u0924\u0940\u0932 \u0905\u0937\u094d\u091f\u092a\u0948\u0932\u0941\u0924\u094d\u0935\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b\u0924 \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_types_of_millets_available_in_india_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A5%8B%E0%A4%A3%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%9A%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A5%80_%E0%A4%89%E0%A4%AA%E0%A4%B2%E0%A4%AC%E0%A5%8D%E0%A4%A7_%E0%A4%86%E0%A4%B9%E0%A5%87%E0%A4%A4\"><\/span>What are the types of millets available in india | \u092d\u093e\u0930\u0924\u093e\u0924 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092c\u093e\u091c\u0930\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0939\u0947\u0924<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li><strong>\u091c\u094d\u0935\u093e\u0930\u0940 (\u091c\u094d\u0935\u093e\u0930\u0940):<\/strong> \u091c\u094d\u0935\u093e\u0930\u0940 \u0939\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u093f\u0915\u0935\u0932\u0947\u0932\u0940 \u092c\u093e\u091c\u0930\u0940 \u0906\u0939\u0947. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0923\u093f \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. \u091c\u094d\u0935\u093e\u0930\u0940\u091a\u094d\u092f\u093e \u092a\u093f\u0920\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0930\u094b\u091f\u0940 (\u092b\u094d\u0932\u0945\u091f\u092c\u094d\u0930\u0947\u0921) \u0906\u0923\u093f \u0907\u0924\u0930 \u092a\u093e\u0930\u0902\u092a\u093e\u0930\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b. <\/li>\n\n\n\n<li><strong>\u092c\u093e\u091c\u0930\u0940 (\u092e\u094b\u0924\u0940 \u092c\u093e\u091c\u0930\u0940):<\/strong> \u092c\u093e\u091c\u0930\u0940 \u0939\u0940 \u0926\u0941\u0937\u094d\u0915\u093e\u0933 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u092c\u093e\u091c\u0930\u0940 \u0906\u0939\u0947 \u0906\u0923\u093f \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u0936\u0941\u0937\u094d\u0915 \u092a\u094d\u0930\u0926\u0947\u0936\u093e\u0924 \u092e\u0941\u0916\u094d\u092f \u0906\u0939\u0947. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0932\u094b\u0939, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947. \u092c\u093e\u091c\u0930\u0940\u091a\u094d\u092f\u093e \u0930\u094b\u091f\u094d\u092f\u093e \u0939\u093e \u0915\u093e\u0939\u0940 \u092a\u094d\u0930\u0926\u0947\u0936\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0939\u093e\u0930\u093e\u091a\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u093e\u0917 \u0906\u0939\u0947. <\/li>\n\n\n\n<li><strong>\u0930\u093e\u0917\u0940 (\u092b\u093f\u0902\u0917\u0930 \u092c\u093e\u091c\u0930\u0940)<\/strong>: \u0928\u093e\u091a\u0923\u0940 \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0909\u091a\u094d\u091a \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0940 \u091c\u093e\u0924\u0947 \u0906\u0923\u093f \u092c\u0939\u0941\u0924\u0947\u0915\u0926\u093e \u0939\u093e\u0921\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0947\u0932\u0940 \u091c\u093e\u0924\u0947. \u0939\u0947 \u0926\u0932\u093f\u092f\u093e, \u0921\u094b\u0938\u0947 \u0906\u0923\u093f \u0907\u0924\u0930 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093e\u092a\u0930\u0932\u0947 \u091c\u093e\u0924\u0947.<\/li>\n\n\n\n<li><strong>\u091d\u093e\u0902\u0917\u094b\u0930\u093e (\u092c\u093e\u0930\u094d\u0928\u092f\u093e\u0930\u094d\u0921 \u092c\u093e\u091c\u0930\u0940):<\/strong> \u091d\u093e\u0902\u0917\u094b\u0930\u093e \u0939\u0940 \u090f\u0915 \u0932\u0939\u093e\u0928-\u0926\u093e\u0923\u0947 \u0905\u0938\u0932\u0947\u0932\u0940 \u092c\u093e\u091c\u0930\u0940 \u0906\u0939\u0947 \u091c\u0940 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u0947. \u092f\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0938\u0930\u094d\u0930\u093e\u0938 \u0909\u092a\u092e\u093e \u0906\u0923\u093f \u0916\u0940\u0930 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b. <\/li>\n\n\n\n<li><strong>\u092c\u0945\u0930\u0940 (\u092a\u094d\u0930\u094b\u0938\u094b \u0915\u093f\u0902\u0935\u093e \u0915\u0949\u092e\u0928 \u092c\u093e\u091c\u0930\u0940):<\/strong> \u092c\u093e\u0930\u094d\u0930\u0940 \u0939\u0940 \u0938\u094c\u092e\u094d\u092f, \u0916\u092e\u0902\u0917 \u091a\u0935 \u0905\u0938\u0932\u0947\u0932\u0940 \u0926\u0941\u0937\u094d\u0915\u093e\u0933-\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u092c\u093e\u091c\u0930\u0940 \u0906\u0939\u0947. \u0915\u093e\u0939\u0940 \u092a\u094d\u0930\u0926\u0947\u0936\u093e\u0924 \u092d\u093e\u0915\u0930\u0940\u0938\u093e\u0930\u0916\u0947 \u092a\u093e\u0930\u0902\u092a\u093e\u0930\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b.<\/li>\n\n\n\n<li><strong>\u0915\u093e\u0902\u0917\u0923\u0940 (\u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092c\u093e\u091c\u0930\u0940):<\/strong> \u0915\u093e\u0902\u0917\u0923\u0940\u092e\u0927\u094d\u092f\u0947 \u0932\u094b\u0939 \u0906\u0923\u093f \u0907\u0924\u0930 \u0916\u0928\u093f\u091c\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. \u0909\u092a\u092e\u093e, \u092a\u0941\u0932\u093e\u0935 \u0906\u0923\u093f \u0907\u0924\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b. <\/li>\n\n\n\n<li><strong>\u0915\u094b\u0921\u0930\u093e (\u0915\u094b\u0921\u094b \u092c\u093e\u091c\u0930\u0940): <\/strong>\u0915\u094b\u0926\u0930\u093e \u0939\u0940 \u090f\u0915 \u0915\u0921\u0915 \u092c\u093e\u091c\u0930\u0940 \u0906\u0939\u0947 \u091c\u0940 \u0916\u0930\u093e\u092c \u092e\u093e\u0924\u0940\u091a\u094d\u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u091a\u093e\u0902\u0917\u0932\u0940 \u0935\u093e\u0922\u0924\u0947. \u0939\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0906\u0939\u0947 \u0906\u0923\u093f \u0926\u0932\u093f\u092f\u093e \u0906\u0923\u093f \u0921\u094b\u0938\u093e\u0938\u0939 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u093e\u092a\u0930\u0932\u0947 \u091c\u093e\u0924\u0947. <\/li>\n\n\n\n<li><strong>\u0938\u093e\u0928\u0935\u093e (\u092c\u093e\u0930\u094d\u0928\u092f\u093e\u0930\u094d\u0921 \u092c\u093e\u091c\u0930\u0940):<\/strong> \u0938\u093e\u0928\u0935\u093e \u0939\u093e \u092c\u093e\u0930\u094d\u0928\u092f\u093e\u0930\u094d\u0921 \u092c\u093e\u091c\u0930\u0940\u091a\u093e \u0906\u0923\u0916\u0940 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947 \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0909\u092a\u0935\u093e\u0938\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u093e\u092a\u0930\u0932\u093e \u091c\u093e\u0924\u094b. \u092f\u093e\u091a\u093e \u0909\u092a\u092f\u094b\u0917 \u0916\u093f\u091a\u0921\u0940, \u0909\u092a\u092e\u093e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b.<\/li>\n\n\n\n<li><strong>\u0932\u0939\u093e\u0928 \u092c\u093e\u091c\u0930\u0940:<\/strong> \u0932\u093f\u091f\u0932 \u091c\u094d\u0935\u093e\u0930\u0940 \u0939\u0940 \u092c \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u0947\u0932\u0940 \u0932\u0939\u093e\u0928-\u0926\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u092c\u093e\u091c\u0930\u0940 \u0906\u0939\u0947. \u0924\u093e\u0902\u0926\u0933\u093e\u091a\u094d\u092f\u093e \u092a\u0930\u094d\u092f\u093e\u092f\u093e\u0902\u0938\u0939 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b. <\/li>\n\n\n\n<li><strong>\u092c\u093e\u0902\u092c\u0942 \u0924\u093e\u0902\u0926\u0942\u0933: <\/strong>\u092a\u093e\u0930\u0902\u092a\u093e\u0930\u093f\u0915 \u092c\u093e\u091c\u0930\u0940 \u0928\u0938\u0932\u0940 \u0924\u0930\u0940, \u092c\u093e\u0902\u092c\u0942 \u0924\u093e\u0902\u0926\u0942\u0933 \u0939\u093e \u092b\u0941\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u092c\u093e\u0902\u092c\u0942\u091a\u094d\u092f\u093e \u092c\u093f\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0915\u093e\u0922\u0932\u0947\u0932\u093e \u090f\u0915 \u0905\u0928\u094b\u0916\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947. \u0939\u0947 \u0926\u0941\u0930\u094d\u092e\u093f\u0933 \u0906\u0939\u0947 \u0906\u0923\u093f \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u091f\u0940 \u091a\u0935 \u0906\u0939\u0947.<\/li>\n<\/ol>\n\n\n\n<p>\u092f\u093e \u092c\u093e\u091c\u0930\u0940 \u092d\u093e\u0930\u0924\u092d\u0930\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u093e\u0926\u0947\u0936\u093f\u0915 \u092a\u093e\u0915\u0915\u0943\u0924\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u093e\u0924, \u0935\u093f\u0935\u093f\u0927 \u091a\u0935, \u092a\u094b\u0924 \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u093e\u0924. \u0924\u0947 \u0915\u0947\u0935\u0933 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u0938\u093e\u0920\u0940\u091a \u0928\u0935\u094d\u0939\u0947 \u0924\u0930 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u092d\u093e\u0935\u094d\u092f \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092e\u093f\u0933\u0935\u0924 \u0906\u0939\u0947\u0924, \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0923\u093f \u0936\u093e\u0936\u094d\u0935\u0924 \u0906\u0939\u093e\u0930\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924 \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_content_of_millets_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A5%80%E0%A4%9A%E0%A5%80_%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80\"><\/span>Nutritional content of millets | \u092c\u093e\u091c\u0930\u0940\u091a\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u093e\u091c\u0930\u0940\u091a\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u0945\u092e, \u091c\u0930\u0940 \u092c\u093e\u091c\u0930\u0940\u091a\u094d\u092f\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u092e\u0942\u0932\u094d\u092f\u0947 \u0925\u094b\u0921\u0940\u0936\u0940 \u092c\u0926\u0932\u0942 \u0936\u0915\u0924\u093e\u0924:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Calories (kcal)<\/strong><\/td><td><strong>Carbohydrates (g)<\/strong><\/td><td><strong>Protein (g)<\/strong><\/td><td><strong>Fiber (g)<\/strong><\/td><td><strong>Fat (g)<\/strong><\/td><td><strong>Minerals<\/strong><\/td><td><strong>Vitamins<\/strong><\/td><\/tr><tr><td>Pearl Millet<\/td><td>~378<\/td><td>~73<\/td><td>~11<\/td><td>~8<\/td><td>~5.7<\/td><td>Iron, Magnesium, Phosphorus<\/td><td>B Vitamins<\/td><\/tr><tr><td>Finger Millet<\/td><td>~336<\/td><td>~72<\/td><td>~7<\/td><td>~3.6<\/td><td>~1.3<\/td><td>Calcium, Iron, Potassium<\/td><td>A, B1, B2, B3, B6, C, E<\/td><\/tr><tr><td>Foxtail Millet<\/td><td>~329<\/td><td>~63<\/td><td>~12<\/td><td>~6.7<\/td><td>~2.7<\/td><td>Iron, Magnesium, Phosphorus<\/td><td>B1, B2, B3, B6<\/td><\/tr><tr><td>Sorghum<\/td><td>~329<\/td><td>~72<\/td><td>~11<\/td><td>~6.7<\/td><td>~3.3<\/td><td>Iron, Magnesium, Phosphorus<\/td><td>B1, B2, B3, B5, B6<\/td><\/tr><tr><td>Proso Millet<\/td><td>~354<\/td><td>~73<\/td><td>~12<\/td><td>~5.3<\/td><td>~1.7<\/td><td>Phosphorus, Magnesium<\/td><td>B1, B2, B3, B5, B6<\/td><\/tr><tr><td>Kodo Millet<\/td><td>~353<\/td><td>~70<\/td><td>~9<\/td><td>~9<\/td><td>~3.5<\/td><td>Iron, Phosphorus, Magnesium<\/td><td>B1, B2, B3, B6, E<\/td><\/tr><tr><td>Barnyard Millet<\/td><td>~305<\/td><td>~67<\/td><td>~11<\/td><td>~10<\/td><td>~1.5<\/td><td>Iron, Phosphorus, Magnesium<\/td><td>B1, B2, B3, B5, B6<\/td><\/tr><tr><td>Little Millet<\/td><td>~341<\/td><td>~68<\/td><td>~7<\/td><td>~8<\/td><td>~1.4<\/td><td>Iron, Phosphorus, Magnesium<\/td><td>B1, B2, B3, B6, E<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Millets_health_benefits_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A5%80_%E0%A4%86%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>Millets health benefits | \u092c\u093e\u091c\u0930\u0940 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u093e\u091c\u0930\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0930\u091a\u0928\u0947\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u0924 \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u0947, \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092b\u093e\u092f\u092c\u0930, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u094b. \u092c\u093e\u091c\u0930\u0940\u091a\u094d\u092f\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091c\u093e\u0924\u0940\u0902\u091a\u094d\u092f\u093e \u0909\u0926\u093e\u0939\u0930\u0923\u093e\u0902\u0938\u0939 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u093e\u091c\u0930\u0940\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u0939\u0940 \u0924\u092a\u0936\u0940\u0932\u0935\u093e\u0930 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u092f\u0947\u0925\u0947 \u0906\u0939\u0947\u0924:<\/p>\n\n\n\n<ol>\n<li><strong>Rich in Nutrients \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927<\/strong>: \u092c\u093e\u091c\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u092c\u0940-\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947, \u0932\u094b\u0939, \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u0930\u0938 \u0906\u0923\u093f \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0905\u0938\u0924\u093e\u0924. \u0939\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0930\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u0915\u0932\u094d\u092f\u093e\u0923\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e\u0924.<\/li>\n\n\n\n<li><strong>High in Fiber \u0909\u091a\u094d\u091a \u092b\u093e\u092f\u092c\u0930:<\/strong> \u092c\u093e\u091c\u0930\u0940 \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092b\u093e\u092f\u092c\u0930\u091a\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947, \u092a\u093e\u091a\u0928 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u0926\u0947\u0924\u0947, \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947. \u092b\u093e\u092f\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0926\u0947\u0916\u0940\u0932 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u0947\u091a\u0940 \u092d\u093e\u0935\u0928\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u0947, \u0935\u091c\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. <\/li>\n\n\n\n<li><strong>Low Glycemic Index \u0915\u092e\u0940 \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938:<\/strong> \u0924\u093e\u0902\u0926\u0942\u0933 \u0906\u0923\u093f \u0917\u0939\u0942 \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0936\u0941\u0926\u094d\u0927 \u0927\u093e\u0928\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u0947\u0924 \u092c\u093e\u091c\u0930\u0940\u091a\u093e \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0902\u0915 \u0915\u092e\u0940 \u0905\u0938\u0924\u094b. \u092f\u093e\u091a\u093e \u0905\u0930\u094d\u0925 \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u094d\u092f\u093e \u092a\u093e\u0924\u0933\u0940\u0935\u0930 \u0939\u0933\u0942\u0935\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u094d\u092f \u092c\u0928\u0924\u093e\u0924. \u0909\u0926\u093e\u0939\u0930\u0923\u0947: \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092c\u093e\u091c\u0930\u0940, \u092c\u093e\u0930\u094d\u0928\u092f\u093e\u0930\u094d\u0921 \u092c\u093e\u091c\u0930\u0940. <\/li>\n\n\n\n<li><strong>Gluten-Free Options \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u092a\u0930\u094d\u092f\u093e\u092f:<\/strong> \u092c\u093e\u091c\u0930\u0940 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0905\u0938\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u093f\u0902\u0935\u093e \u0938\u0947\u0932\u093f\u0906\u0915 \u0930\u094b\u0917 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u094d\u092f \u092a\u0930\u094d\u092f\u093e\u092f \u092c\u0928\u0924\u093e\u0924. \u0909\u0926\u093e\u0939\u0930\u0923\u0947: \u092b\u093f\u0902\u0917\u0930 \u092c\u093e\u091c\u0930\u0940 (\u0928\u093e\u091a\u0923\u0940), \u091c\u094d\u0935\u093e\u0930\u0940 (\u091c\u094d\u0935\u093e\u0930\u0940).<\/li>\n\n\n\n<li><strong>Heart Health \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f:<\/strong> \u092c\u093e\u091c\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938, \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u0915\u093e\u0939\u0940 \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u0940 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947. \u0924\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0939\u0943\u0926\u092f \u0935 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u0909\u0926\u093e\u0939\u0930\u0923\u0947: \u092e\u094b\u0924\u0940 \u092c\u093e\u091c\u0930\u0940 (\u092c\u093e\u091c\u0930\u0940), \u092b\u093f\u0902\u0917\u0930 \u092c\u093e\u091c\u0930\u0940 (\u0928\u093e\u091a\u0923\u0940).<\/li>\n\n\n\n<li><strong>Bone Health \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f:<\/strong> \u092b\u093f\u0902\u0917\u0930 \u092c\u093e\u091c\u0930\u0940 (\u0928\u093e\u091a\u0923\u0940) \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0939\u093e\u0921\u0947 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0907\u0924\u0930 \u0916\u0928\u093f\u091c\u0947 \u0905\u0938\u0924\u093e\u0924.<\/li>\n\n\n\n<li><strong>Weight Management \u0935\u091c\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928:<\/strong> \u092c\u093e\u091c\u0930\u0940\u092e\u0927\u0940\u0932 \u092b\u093e\u092f\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u0942\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092e\u0902\u0926 \u092a\u091a\u0928 \u0906\u0923\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0947 \u0936\u094b\u0937\u0923 \u0926\u0947\u0916\u0940\u0932 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0924\u0943\u092a\u094d\u0924\u0924\u0947\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947. \u0909\u0926\u093e\u0939\u0930\u0923: \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092c\u093e\u091c\u0930\u0940. <\/li>\n\n\n\n<li><strong>Anti-Cancer Properties \u0905\u0901\u091f\u0940-\u0915\u0945\u0928\u094d\u0938\u0930 \u0917\u0941\u0923\u0927\u0930\u094d\u092e:<\/strong> \u092c\u093e\u091c\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0905\u0938\u0924\u093e\u0924 \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u0947\u0936\u0940\u0902\u0928\u093e \u0911\u0915\u094d\u0938\u093f\u0921\u0947\u091f\u093f\u0935\u094d\u0939 \u0924\u0923\u093e\u0935\u093e\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. <\/li>\n\n\n\n<li><strong>Improved Digestion \u0938\u0941\u0927\u093e\u0930\u093f\u0924 \u092a\u091a\u0928: <\/strong>\u092c\u093e\u091c\u0930\u0940\u092e\u0927\u0940\u0932 \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092b\u093e\u092f\u092c\u0930 \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e \u0930\u094b\u0916\u0942\u0928 \u0906\u0923\u093f \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u0924\u0940\u0932 \u091c\u0940\u0935\u093e\u0923\u0942\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938 \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u090a\u0928 \u0928\u093f\u0930\u094b\u0917\u0940 \u092a\u091a\u0928\u093e\u0938 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u0926\u0947\u0924\u0947. \u0909\u0926\u093e\u0939\u0930\u0923: \u092c\u093e\u0930\u094d\u0928\u092f\u093e\u0930\u094d\u0921 \u092c\u093e\u091c\u0930\u0940.<\/li>\n\n\n\n<li><strong>Rich in Protein \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927:<\/strong> \u092c\u093e\u091c\u0930\u0940 \u0939\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u0940-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u0925\u093f\u0928\u093e\u0902\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0923\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u092e\u094c\u0932\u094d\u092f\u0935\u093e\u0928 \u092c\u0928\u0924\u093e\u0924. \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u094d\u092f\u093e \u0935\u093f\u0915\u093e\u0938\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u0909\u0926\u093e\u0939\u0930\u0923\u0947: \u092a\u094d\u0930\u094b\u0938\u094b \u092c\u093e\u091c\u0930\u0940 (\u092c\u0945\u0930\u0940), \u0915\u094b\u0921\u094b \u092c\u093e\u091c\u0930\u0940.<\/li>\n\n\n\n<li><strong>Reduced Risk of Type 2 Diabetes \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940:<\/strong> \u092c\u093e\u091c\u0930\u0940\u092e\u0927\u0940\u0932 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0938\u094d\u0925\u093f\u0930 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u0939\u093e\u0924\u092d\u093e\u0930 \u0932\u093e\u0935\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. <br><br>\u092c\u093e\u091c\u0930\u0940-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u094d\u092f\u093e \u0909\u0926\u093e\u0939\u0930\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0930\u093e\u0917\u0940 \u092e\u0941\u0921\u0926\u0947 (\u092b\u093f\u0902\u0917\u0930 \u091c\u094d\u0935\u093e\u0930\u0940\u091a\u0947 \u0917\u094b\u0933\u0947), \u092c\u093e\u091c\u0930\u0940 \u0930\u094b\u091f\u0940 (\u092e\u094b\u0924\u0940 \u092c\u093e\u091c\u0930\u0940 \u092b\u094d\u0932\u0945\u091f\u092c\u094d\u0930\u0947\u0921), \u091c\u094d\u0935\u093e\u0930\u0940 \u092d\u093e\u0915\u0930\u0940 (\u091c\u094d\u0935\u093e\u0930\u0940\u091a\u0940 \u092b\u094d\u0932\u0945\u091f\u092c\u094d\u0930\u0947\u0921) \u0906\u0923\u093f \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092c\u093e\u091c\u0930\u0940 \u0909\u092a\u092e\u093e \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u094b. \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0940\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0917\u094b\u0932\u093e\u0915\u093e\u0930 \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u0947\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u092f\u094b\u0917\u0926\u093e\u0928 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Health benefits of millets in points \u092f\u093e \u092a\u094b\u0938\u094d\u091f\u092e\u0927\u094d\u092f\u0947 \u0906\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924 What is millets, types of millets available in india \u0906\u0923\u093f Nutritional content of millets \u092c\u0926\u094d\u0926\u0932 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0939\u093f\u0924\u0940 \u0926\u0947\u0924 \u200b\u200b\u0906\u0939\u0947. What is millets | millets \u0915\u093e\u092f \u0906\u0939\u0947 Millets \u0939\u093e \u0932\u0939\u093e\u0928-\u092c\u093f\u092f\u093e \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0917\u0935\u0924\u093e\u0902\u091a\u093e \u0938\u092e\u0942\u0939 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u091a\u0940 \u0932\u093e\u0917\u0935\u0921 \u0905\u0928\u094d\u0928\u0927\u093e\u0928\u094d\u092f \u092a\u093f\u0915\u0947 \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u0947\u0932\u0940 \u091c\u093e\u0924\u0947. \u0924\u0947 Poaceae \u0915\u0941\u091f\u0941\u0902\u092c\u093e\u0924\u0940\u0932 &#8230; <a title=\"21 health benefits of millets in points | \u0917\u0941\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092c\u093e\u091c\u0930\u0940\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947\" class=\"read-more\" href=\"https:\/\/marathi.tubebite.com\/health-benefits-of-millets-in-points\/\" aria-label=\"Read more about 21 health benefits of millets in points | \u0917\u0941\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092c\u093e\u091c\u0930\u0940\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/marathi.tubebite.com\/wp-json\/wp\/v2\/posts\/278"}],"collection":[{"href":"https:\/\/marathi.tubebite.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marathi.tubebite.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marathi.tubebite.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marathi.tubebite.com\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":4,"href":"https:\/\/marathi.tubebite.com\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/marathi.tubebite.com\/wp-json\/wp\/v2\/posts\/278\/revisions\/282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marathi.tubebite.com\/wp-json\/wp\/v2\/media\/284"}],"wp:attachment":[{"href":"https:\/\/marathi.tubebite.com\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marathi.tubebite.com\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marathi.tubebite.com\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}